Does anyone have suggestions on any supplements I could take that calm naturally? I don't want to be on medication, I'd prefer to find something natural. I often get anxious at work, my heart will just suddenly start beating fast and sometimes it takes me a long time to get back to feeling normal and calm again. It's really frightening when this happens. I haven't been able to identify any triggers, it just happens suddenly, out of the blue. Some days I'll be fine and calm all day and other days I'll be struggling off and on all day feeling anxious. Just wondered if anyone had any suggestions. Thanks.