Originally Posted by
knp
Hello, I have not been on flight since 2007 and have very strong anxiety. How should I calm me down for 10 hour flight. It seems very hard. My mind races and panic if I am stuck in flight or elevator. I have to travel to see my parents.
Is Valium or lorazepam totally calm me down ? OR do I need something else.
It seems like I won't be able to travel and will be stuck at same place for rest of my life. Also I do not have any support from anybody since I started having anxiety and panic attack. Jobless and alone.
Please help. Any advise.