I get triggered very easily to the point that it takes me days to recover.
I have been like this as long as I can remember.
My family is dysfunctional, and other outside people trigger me so badly if they do something rude, wrong or mean to me.
How can I recover quicker?
My main triggers are my family, and outside people who hurt me.
I am tired of verbal abuse.
All of this is verbal, there is no physical abuse.
But I really can't take it anymore.