The thing is, I used to get super anxious (sometimes still do) about my swallowing. I know others can hear it and they make comments about it behind my back, like I hear them or else this wouldn't be a problem. Having to deal with this for so long it makes me feel like I'm getting used to it but its still very audible. Anybody else with this problem?

Also just to note, even when I'm happier than ever this still happens, like it doesn't mattter what mood im in I can't control it.