Hi all,

I just made a video with three tricks I use to do to help myself when anxiety hits. If you are interested then here is a link: https://youtu.be/2Sm3t0nGsfw

...oh and also, if you found it to be informative, please subscribe to my youtube channel. It's all about posting as much anxiety tools as possible as I have over 20 years of expereince in collecting anxiety tools in order to help my own social anxiety and panic attacks...

...and I would love to have you as a subscriber =)

Much Love!