Welcome to the Anxiety Forum - A Home for Those with Anxiety, Fear, or Panic Attacks.
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  1. #1
    Junior Member
    Join Date
    Jun 2018
    Posts
    1

    Anxiety attack just a moment ago.

    Hi, I'm Kat and I have just joined the forum.

    I have been suffering from Anxiety for 27 years.

    Today has prompted me to join as I suffer from IBS and it sometimes causes the most horrible anxiety attacks. I have had an attack in the last hour coupled with feelings of suicide.

    I feel better now, but the attack 'after shock' is still there.

    It's good to be able to use a forum such as this one, there was nothing 27 years ago and I still feel like the anxiety is my own fault and I am weak.

    Kat

  2. #2
    Senior Member
    Join Date
    Jun 2013
    Posts
    5,523
    Hi Cat, I do suffer with anxiety whole my life and I am old woman. Do you have anything in home to take to speed up recovery. Panic attacks are terrible and it happens to me often. However not as often as 5 years ago. Maybe it is age that I am calming down. Nothing to do anymore , nowhere to go, now I can relax. Have you tried meditation ? Maybe guided one?
    https://youtu.be/NbXUAg5tA0s
    ''“If you cry because the sun has gone out of your life, your tears will prevent you from seeing the stars.”
    ''
    ― Rabindranath Tagore

 

 

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