I stumbled upon this page while searching "How to not let anxiety ruin your relationships" after a significant argument with my husband and feeling like I couldn't find to explain the "why" of my action of not kissing him goodbye this morning. Some days are really heavy and while he the only thing that calms the anxiety storm in my life, I don't have him today. I hurt him. I apologized but without an explanation, I don't know how to make it better. I'm hoping to learn from all of you, since I've never really had anyone who understands that chaotic, messy, blurry part of all of my thoughts. So, hello! And thank you in advance.