Ok.... I need a little help out there. I am 40 years old. I struggle from anxiety and recently it has gotten worse. I have a appt with a therapist in a week. Most recently I have struggled with health anxiety. I also suffer from essential tremors and anxiety makes it worse. My thumb shakes the worse on my left hand the worst. It gets really bad if i'm using it to do something on the phone. In the last week when I put my hands down the thumb takes between 6- 30 secs to calm down (yes I have timed it). Then it is good until I move it again. It can be good for hours then it will do its little shake. Of course I did the wrong thing and googled it. Now I am convinced I have parkinson's. When i get to a good place I will feel my thumb shake and it will send me into a panic attack again. My question is has anyone experienced this? I am very close to either going to the hospital or a neuro.