Welcome to the Anxiety Forum - A Home for Those with Anxiety, Fear, or Panic Attacks.
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  1. #1
    Junior Member
    Join Date
    Dec 2017
    Posts
    20

    shortness of breath back again

    Hello, just wanted some advice really. last two weeks or so ive had shortess of breath back again, my oxygen is ok and my heart and lungs have been listened to and both are fine also my peakflow is fine. But my throat feels tight and restricted, i havent been very active lately and have put a bit of weight on and just started new job and my dad has also recently had a stroke

  2. #2
    Junior Member
    Join Date
    Feb 2018
    Posts
    5
    I often get the same feeling too i do a muscle relaxtion with deep breathing that works wonders. You should give it a try

 

 

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