Quote Originally Posted by WhatIfPro View Post
Long time anxiety sufferer here. I am currently 25 years old and have suffered from health related anxiety since I was in middle school. I have no idea what brought it about. My mom is an overall nervous person, but I never had any traumatic childhood experiences that would predispose me to this kind of torment. Majority of my fears start with "what if", and I know alcohol tends to fuel my anxiety and irrational fears. I have seen psychologists and hypnotherapists that always provides a temporary fix. Have yet to resort to medication however. Really not sure the last time I was truly happy, but came here for any kind of help big or small. Maybe just to share experiences with those that suffer from the same fears.
Try meditation