Hey AF forum, hope you are all surviving this chilly january. Unless you are somewhere hot whereby I hope you are not to hot!
I have been really looking forward to making this video for a long time as what I learned in it is really applicable and has made many social engagements far more enjoyable then they would have been.
https://youtu.be/QrKKuLHZBKw
In the video I talk about some symptons of social anxiety, go on to explain the cool method I learnt and give you examples of how to practice.
Please have a watch and don't forget to subscribe if you really like it!
Peace guys, and remember lets be kind to ourselves x