Walking Cured My Depression

[Ponder]

_______________
___

A very Simple Treatment that 'Requires No One other than Yourself'

Socializing is important, but is way over marketed in our well being crowed . People miss the point about social anxiety and like wise depressive states of being. There are times where it's actually good to be alone and enjoy the space it brings. For far too long now we have been dissing people who like their solitude wanting nothing than their own space. Can we really blame them when you consider this shrinking world? I think more a case of over zealous extroverts stigmatizing and somewhat jealous to benefits of introverted living.

I think a case of popularization and sensationalism marginalizing non participants all in the name of the well being/marketing agendas. Think about it. It really explains a lot of the negative commiseration and focus on loneliness as tied to depression in mental health circles being spouted by so many young saplings. They have been taught to think in such ways. It's been like a marketing campaign to groom the next gen into self help reliance with I say it again ... a consumer agenda. The greatest deception being to teach people how sick they are when really they've never been. Talk about the law of attraction and the power of it's manifestation ... meh ... goblygoo ... takes a lifetime to understand that talk yet is sold so cheap. Not to worry, as long as they are consuming the txt, pay for subscriptions and purchasing pills and buying into those BS treatments.

I am thankful to know that my Health Plan costs me nothing, requires nothing of any one else ... other than a Well Timed Walk. It's only when I am not walking and rely on the txt of someone else that I find myself having to spend money I do not have that then I find myself being 'lead' back into despair - hmmmm interesting fact indeed - such is the manipulation and dependency. It's such an addiction that speaking our against it brings so much flack ... usually from said sapping or long time addicts that are too tired for anything else. Is what it is ... Their bitching and moaning only inspires me to revamp my soap box and challenge said BS treatment and shallow views that do more to feed anxiety and depression.

When such shallow treatments run their course or in many cases present new problems as a result of long term reliance on chemical solutions that ultimately are no solution to lifestyle related problems.

It's OK to have a cry but do only consume what you need being sure to keep things real.

You can't beat walking when it comes to depression. If you miss that boat, then yea ... your hand will be working overtime lifting those pills - at least Way More than you really need. Your life will be a long and painful one.

awwwwwwwwwwww ... was that not inspiring?



I love PollyWolly !!!