Five days ago my wife was diagnosed with late stage liver cancer and I am in a total anxiety/stress breakdown. She is the most important person in my life and I am also a disabled veteran and rely on her for everything...so I am scared shitless. I have no other family
I had my anxiety and panic under control for over 15 years until this - I can not eat, have not slept in 4 nights and am in the darkest anxiety hell. Like non stop panic punctuated by terror !!
I am meditating 4 to 5 times a day and doing thought control and nothing is working - I would appreciate any thoughts anyone has.