Hey guys hope your all doing well. This is a quick video about how to improve your mood and mental health by acting how you want to feel.

https://youtu.be/eNB66h5K7rM

I've tried this out a bit and I really think there is something to it. Doesn't solve all your answers but its something easy to do without much efforts.
In the video I show some scientific examples of how this technique works and explain some real life examples of it.

Have a great day and don't forget to be kind to yourself.

Peace x