So, I'm making another post to see if anyone else gets what I mean.
I for some reason, can't stop questioning reality or like looking around and thinking "Is this real?" "What's Reality?" "Am I real?" "And how do we know?"
It's freaking me out and totally consuming my thoughts.
I understand that there are types of therapy that can work with intrusive thoughts. But can they really help with this type of thinking?
How can someone convince me that I'm real, or that life is life, or whatever??
I don't really feel so detached from reality anymore, but I just can't stop questioning it.
Does anyone else understand what I mean?
Can anyone give me any hope??