Hi everyone,
I just signed up on a complete whim. I've struggled with anxiety for the last three years. Recently, I've had a bit of a blip/relapse, and my doctor wants me to go back to therapy. I don't know if I can/have it in me to go through it again. Hence why I signed up here, i'd rather someone who gets it help me.
I just need some advice on how to handle social situations and handle the thoughts I have late at night that interfere with my sleep, because they are the only two triggers I can think of that have made me feel this on edge again.
Any advice / pointers would be greatly appreciated.
Love, wonder101 xx