Hey everyone.
So ive had really bad anxiety in the past. Cured it myself without any meds.
I was free from anxiety completelyn for 2 years. (This means back to my normal self). Full of energy, desire, passion hapiness etc.
The start of this year I went through a traumatic period where a family member got sick and alot more responsibility was put onto my shoulders. I worked extremely hard being the perfectionist that i am and adopted alot of old bad habits that i did before i had anxiety the first time. My life was hectic with bad eating poor sleep times etc
I slowly stsrted burning out again and the anxiety completely returned.
Bad anxiety from march to about just 2 weeks ago. When its completely gone again.
Over The entire period it slowly got better and better as i implememted good habits again ate well. And did an entire bunch of things i did the first time to recover.
Im back to normal now again and ive beem symptom free for 2 weeks and all my energy is returning.
Is this anxiety?? Or is.this post traumatic.stress disorder... Or do i simply keep burning myself out with bad lifestyle habits which gives me these mental issues.
Would love to know ur opinions. Im 23 by the way.