I think if I were seeing a psychiatrist the situation would be different. But I simply can not afford to do so.
I think if I were seeing a psychiatrist the situation would be different. But I simply can not afford to do so.
Last edited by salvator here; 12-04-2017 at 10:29 PM.
Thought about giving the crackpot office a call today but it seems not worth it as they were no help whatsoever. They don't care at all. Not that I am asking for "care", I just want some help....but NO
Can you believe they wanted to charge me a co-pay?!
Edited for personal reasons.
Last edited by salvator here; 12-06-2017 at 06:17 PM.
I just looked at the news and saw this..
https://www.theguardian.com/commenti...-health-crisis
"You're the worst thing that ever happened to me." --Marla Singer
Hi. Try to remember that without the thought there can be no feeling. The best advice I can say to you is that you don't have to be inside the battle, you can step out and watch it, you can be an observer of your thoughts and feelings, after all they won't harm you so why not watch them as an observer? this is acceptance, it takes a bit of practice but it is certainly the way out
OP - Yes I understand this drama quite well.
The short answer is:
Focus on what works rather than what does not.
The long answer takes a lot of work. In the beginning try not to focus on crisis itself. Take a step out of the ring. Find or do something you know helps you to keep your mind on your breath. Unload the brain. Time for a memory dump.
I'm off to rake the grass. Works for me.