Hi All,

New to this group.

I don't know if this question will make sense to anyone but I've been really struggling lately with my thoughts and feelings...

Does anyone else ever get to a point where you don't know whether the thoughts or feelings you are having are genuine and rational or if you are just being too sensitive and paranoid? I usually know when I'm being overly sensitive but lately my head has been in such a jumble that I'm finding it really difficult to differentiate the two and it's making daily life a nightmare. So much so that I feel like I'm on the verge of breakdown. I just don't know how to deal with it and I don't feel like I can talk to any of those close to me because they just don't understand.

Any thoughts and/or suggestions?