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Thread: I need advice.

  1. #1
    Junior Member
    Join Date
    Nov 2017
    Posts
    1

    I need advice.

    Hi everyone my name is Noah I've been have anxiety for 3 days now and I don't know what to do it's weird because I get these weird feeling in my chest like fear for like a brief second then it leaves I'm sorry if I'm not describing it well enough lol but I was just wondering if I'm not to late to get it under control of it it's a whole new experience for me.so I can use all the help I can get and thank you everyone.

  2. #2
    Senior Member
    Join Date
    Oct 2013
    Location
    Melbourne, Australia
    Posts
    3,335
    Hi Noah and welcome

    I’ve suffered pretty severe anxiety my entire life (44yrs). Fear is basically what it is and it often comes in waves. It’s a really uncomfortable feeling (or humans would be extinct).

    It’s certainly not too late to get it under control for you.

    Have a listen to Claire Weekes on the subject (scroll down a bit and you’ll see her): http://www.junior-anxiety-depression....uk/relax.html

    All the best,
    Gypsy x
    Chaos isn't a pit. Chaos is a ladder. Many who try to climb it fail and never get to try again. The fall breaks them. And some, are given a chance to climb. They refuse, they cling to the realm or the gods or love. Illusions. Only the ladder is real. The climb is all there is. —Petyr “Littlefinger” Baelish, Game of Thrones

  3. #3
    Welcome aboard, Noah!
    I’m so sorry to hear about your struggles. I appreciate your willingness to connect with us. I think It’s best to seek out professional help without any delay. I just said a prayer for you, and I hope that God will surround you with His comfort and provide the help you need at this time. Remember that you deserve to feel better. You can always come here to share and we’re all here to support you. Sending hugs & prayers your way!

  4. #4
    Senior Member
    Join Date
    Aug 2011
    Location
    Maine, United States
    Posts
    606
    Noah, welcome! I don't think their is any point in not getting the help right away by a doctor and a therapist. Delaying doing so will only prolong things.

    We're glad to have you here and wish you the best.

  5. #5
    Member
    Join Date
    Oct 2017
    Location
    Jacksonville, fl
    Posts
    32
    Since you havent been experiencing it for to long you can try natural remedies to help soothe your anxiety.

  6. #6
    Junior Member
    Join Date
    Dec 2017
    Posts
    11
    You may need to control breathing control techniques, relaxation, meditation....

 

 

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