Hi i dont know if you can help me . I suffer from anxiety and I dont go out. I went to cbt once but panicked through it all and since then i dont go out. I find it hard collecting perscriptions and getting shopping. i recently split from a partner i was with for for 5-6months. and i keep getting into rships and getting dumped because of my depression / anxiety. panic attacks and severe break downs take over my life and its destroying me. I cant sleep anymore , I hardly eat anymore. I get nagged from the jobcentre to go to an advisor interview and i just cant do it. I feel utterly trapped in this life. im always feeling suicidal. always having panic attacks. I want to settle down and be happy but i cant because of all this. I feel like nothing anymore and dont see much point in going on, but im trying to fight the last bit of my energy to get help.
I feeel soo weak, i have no real life friends i can turn to. please someone help this is killing me , I have self harmed since i was 15 and im now 23. I used to be soo care free and now im a no one without a life.
vixi84 at hotmail dot com