Hello I am 29 from SC. In the past year i have had two traumatic events happen to people that I love. I have had depression spells in the past year but nothing this serious. Usually I can just sleep them off and be ok but not now. For the past few months I have been having anxiety attacks. There are new to me as I have never had them before. I'm not sure what triggers them sometimes its sitting at home other times its out to dinner. I am looking for some help on how to handle this. What works for everyone? I know everyone is different just looking for some suggestion on things or what you did to help cope.
Thanks