Hi. I've been diagnosed with depression/anxiety by both a doctor and a therapist. They have both recommended and prescribed medication, but my parents aren't comfortable with me taking it. They instead wanted me to get more sleep, eat healthier, and work out, all of which I have done. It's made no difference. Any thoughts or advice on what to say to them? I don't know how to convince them that medication is a good idea.
Thanks,
Mary