Originally Posted by
vinaigrefr.com
Here is what you need to do.
Cut out all sugars and other processed junk.
2. Eliminate all drinks except water. Drink enough water to make your urine clear.
3. Add some vegetables into your diet, you can eat as much veggies as you want.
4. Add some high quality proteins. It could be whey protein, or chicken breast or fish. Eat up to 1 gm of protein per pound of your body weight.
5. Then comes the carbs: This one is a little tricky and probably the topic of most bro arguments online. While cutting carbs does help with weight loss, it’s not advised to be on a low carb diet all year. During the early phases of your weight loss journey, I’d argue to cut out carbs to as low as you can get away with. If you’re feeling dizzy, however, just take some damn carbs.