Quote Originally Posted by ssMarilyn View Post
What is CBT? It finally came to me one day that the reason I experience derealization or depersonalization is because I am alone too much. Nobody to talk to. I need to be desensitized by getting out of the house more. Even if it just means driving to the shopping center here in town and sitting in the parking lot in my car watching people go by. I try to get to the grocery store every day to just up an item or two just to get out of the house and desensitize myself. I think it's working but man it's a slow process.
CBT is short for cognitive behavioural therapy and it works. Yes getting out more will 100% help you. Get anything by Claire weekes she says things that really hit home with me. Good luck