Derealization symptoms are back after a lovely 6 year break. I had CBT, rid myself of most anxiety. February i had a horrible random panic attack the morning after a night out. Completely out of the blue, forgot all techniques and went to anxiety hell at full steam.
Currently I'm fearing the fear of derealization that i cant quite escape from. It's cycling my anxiety because i the awful thoughts and feelings. My house looks so different and it's the world's worst. I am winning through accepting it all over again. I just need some advice maybe on techniques, tips anything anyone think may help. Thanks