First of all,to be clear, I'm not promoting this page for my own benefit or benefit of the owners, I'm also subscribed. Yea it's not free and its not expensive, I think you should give it a try for a 9$/month.
I will be short. The page is called anxietycentre.com and with a subscription of 9 dollars you will recieve all the fundamental knowledge and practice to beat this so called monster "anxiety". Trust me you will find no better page where they will serve you all the secrets of anxiety and all the research and knowledge gathered trough the years of experience with anxiety. I've only discovered this page by some other guy posting on this same forum, and at first i thought its just another scam for profit. Yea they do have profit but they give so much for 9 dollars. First you got this large book like guide starting from zero to all the tiny details about anxiety and whats going on with you. With it come all the strategies based on physiological and psychological practice. They themselves say full recovery from anxiety its a long road you gotta walk, but in the end if you are persistent, follow the ways they teach you ( its not some mystical and new discovery, they are simple yet difficult to achieve exercises and re-programing of the way we think) you will make it. They also cover free coaching and skype/phone calls for those 9 dollars. The maker of the page has his own story of a long struggle with anxiety in times when the disorder wasnt known much about. (80's 90's)
Again, I be damned if I am writing this only to suck extra 9 dollars out of your pockets. Cause myself am in deep shit like all of you and I was also desperate for clarification on this subject anxiety. Cause you can't beat the enemy u cannot see or identify. What better way to beat it than learn everything about it?
Afterall, perseverance in the face of fear and desperation is the key to sucess.
Write below if you have anymore questions, but I'm sure once you visit the page it will guide you itself.