Welcome to the Anxiety Forum - A Home for Those with Anxiety, Fear, or Panic Attacks.
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Thread: Hi Everyone

  1. #1
    Junior Member
    Join Date
    Jun 2017
    Posts
    1

    Hi Everyone

    New to the forum. I'm 38 and have battled anxiety both mild and severe all of my life. Seems like it shows its ugly head about every 7 years and always presents in a different way with different symptoms. Apparently it's that time again and that's how I came across the forum. Laying in bed right now trying to calm the beating heart and shortness of breath. Been this way for the past couple of weeks. Look forward to talking with others.

  2. #2
    Senior Member
    Join Date
    Oct 2013
    Location
    Melbourne, Australia
    Posts
    3,829
    Hi there and welcome
    "You're the worst thing that ever happened to me." --Marla Singer

  3. #3
    Senior Member
    Join Date
    Apr 2016
    Location
    Maryland (MD)
    Posts
    1,252
    Welcome to the forum. Practicing deep breathing may help you feel better.

  4. #4
    Senior Member
    Join Date
    May 2017
    Posts
    179
    Hi and welcome to the forum!

    Anxiety can be a terrible demon you must constantly fight. I hope you get better and talking with others with similar experiences help. Hope you enjoy you stay here.

  5. #5
    Junior Member
    Join Date
    May 2017
    Location
    Colorado
    Posts
    10
    Hi and welcome!

    I found myself in similar situation about month ago and found this site, very supportive community and I learned a lot more about anxiety over the past month from posts.

  6. #6
    Senior Member
    Join Date
    Apr 2016
    Location
    Maryland (MD)
    Posts
    1,252
    I am glad you found this site helpful.

 

 

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