New to the forum. I'm 38 and have battled anxiety both mild and severe all of my life. Seems like it shows its ugly head about every 7 years and always presents in a different way with different symptoms. Apparently it's that time again and that's how I came across the forum. Laying in bed right now trying to calm the beating heart and shortness of breath. Been this way for the past couple of weeks. Look forward to talking with others.