That's good, JonYeah it's a good scientific book.. Anxiety 101 like I say.
Actually, in my sick state an audiobook might be just the ticket..
Chaos isn't a pit. Chaos is a ladder. Many who try to climb it fail and never get to try again. The fall breaks them. And some, are given a chance to climb. They refuse, they cling to the realm or the gods or love. Illusions. Only the ladder is real. The climb is all there is. —Petyr “Littlefinger” Baelish, Game of Thrones