Hello
I've been doing yoga once or twice a day for the past two years. Recently I've been looking on You Tube and google for poses and routines specific ally geared to anxiety and there seems to be no consensus on this at all. In fact pretty much every pose you could think of is covered.
I've therefore decided I'll just do the poses I find easy. Is that good or bad? Would be grateful for other opinions.
I actually have to force myself to di yoga but that applies to everything else too unfortunately.