Getting Back On The Perch! - MY EXERCISE ROUTINE - Come Walk With Me.

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Had another play around and figure I will change the theme to something like this:



The hardest thing about truth seeking is keeping perspective when the truth is damn right distasteful and bleak. Yet it makes for a great story & thankfully those dogmatic ones are fast losing their charm. I would not say from my perspective that there is any kind of "spiritual" awakening about to take place, however more people are awakening to the truth when it comes to global mass control techniques. Sadly I feel many of those awakening are still rolling out of bed and caught up in the fog of debate or up in the clouds with blinkers on for to stand and watch is just too much of a strain. I don't blame them either way. YAWNS ZZZZZzzzzzzzzzzzzzzzzzzz

I also joined the forum linked below to delve more into the conspiracy research. I must say I am finding it all rather 'fascinating' to say the least!
https://forum.davidicke.com/index.php

Main Stream Media - The stuff you watch on your TVs is BS (so is most of the stuff on our browsers home page - you get the drift)
https://www.youtube.com/watch?v=ynPe...2Wxfkd2Ti0g9Lc

Sadly people are too busy caught up in their false identities to fathom just how hood winked they really are when getting home after a long day of slaving and switch on their TVs. Those not working are too busy working out how to obtain more things. Sigh ... Pre conditioned Anxiety!

It's a deep *&^%#ing hole ... that's for sure. ZZZZZZZZZZZZZZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzzzzzzzz z

Before signing off though ... There is a light at the end of the tunnel ... or at both ends of the rabbit hole/black hole. I can't quite put my finger on it just yet ... but it's somewhere back in my post I did about the Void ... that part of my meditation where it's wonderfully quiet! One day I will be able to convey it. Hopefully before I am dead.

[Ponder]

I think I summed it up in my new avatar. If your having trouble finding the light, that's because you are the light. The bigger question is why are we lead to beleive we are not?

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Afternoon Walk in Moderate Sunlight

This was my first stop. Nothing like a bit of flowing water to help one tune in for the rest of the walk. It was pretty cool and shady which required me to push the settings on the camera to brighten this clip up. I'll try to remember to record some sound and link it to the picture next I take a similar clip. Below is the bridge which this creek was running under. Just click on the below pic to enlarge and scroll around to take a closer look:

BRIDGE



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The next pic below: is where I was attacked by a magpie and then a plumber bird. I'm going to have to pick my routes carefully if I don't wont to be pecked along the way. The bridge in the background in olny about 3 foot high which requires me to bend over pretty low with my day pack on to get to the other side. The thing I like about this route is how the sun highlights it pretty much all along. This shot is more about the expanse and the low bridge in the background.

Floodway Bridge Joining Retirement Village

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Cont ...

Floodway Bridge No.1
On the way back home - sun getting lower and I've been taking my time.


South West Fence Line
Across the way:


GOODNIGHT ZZZZZZZZZZZZZzzzzzzzzzzzzzzz

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I'm now up to doing 15 minute morning meditations! It's starting to become a habit now. Finally. It's taken a lot of work but getting easier. I'm also starting to enjoy my walking once more. I started off early and ended up being out of a couple of hours. I put together a compilation of 19 photos from beginning to end.

Following The Light:
Click → here ← to check out the Flickr Slide Show in Full Resolution.

I was pretty much thinking how important it is for me to map out my walking routes to get as much sun as I can whilst out. The sun is a big part of my stability. It's not a good idea to get too much here in Australia because of the extreme UV index, however it's still important to get sun none the less. I've been off my medications for a while now and I know what works for me and what does not. To get quality sun means getting it when it's low (here in Australia) and to do that effectively in suburbia mean picking streets that are not too obstructed and also orientated like vegetable rows that get the maximum of sunlight. Topography also helps where streets are situated higher than others. The latter can be a bonus in high density areas prone to pollution but that's another story. It all adds up.

I know I must sound like a nutter at times but my passion to connect with the sun through direct exposure, eating plants and so on really is a huge part of me keeping off meds. It's not just the beneficial chemical process that take place, there is a heightened level of consciousness that helps me to supersede all the toxins I have no control over and also offsets the permanent damage that's already been done. The sun and being out under it for long enough periods to experience the changing levels is where it's at. It's not just about exposing yourself but how you connect with it. I try to explain:

I know a fair bit about the benefits of cardiovascular exercise and nutrition when it comes to addressing ones health. It kind of all falls apart when you try to relate all that to simply losing weight. Cycles are critical to long term health. In terms of stability when looking into long term weight loss with the focus on maintaining → Cortisol levels is where it's at. STRESS. The best way to regulate stress as long term is a natural lifestyle that allows for changing levels ... just as how everything that thrives in natures does. Our modern way of living is to keep us comfortable and on an even keel 24/7. To keep us balanced all the time. The whole concept on stabilizes levels is actually making humans weaker and more depended on modern medicine.

Enough said. Point is ... 20 minutes in the sun is not really giving you the benefit of chaining levels. I know I can gain as much a connection to the sun walking in either twilight or dusk if I have been spending a few hours or even a few 20 minutes bouts at different times of the day. In fact ... 30 minutes in the early morning, with 30 mid morning or mid afternoon and then 30 minutes in the evening can pretty much be the primmer to put anyone back anyone back into sync that's suffering with sleep issues. It's all about being exposures to the different light intensity/frequency/temperature as the size rises and then sets.

That is only one aspect ... but it's the place to start and doing it with the simple act of walking with this knowing in your heart is a sure fire way to keep even the saddest of us living with rays of hope! Just include it on top of what your already doing and if you do it long enough with a passion to lift your spirits I promise you ... you'll always go back to it despite ongoing issues that life throws at us. I know I do!!! Each time I go back to it, the healing effects just get better each time.
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Srry for the ramble. Is about time for me ZZZZZZZZZZZZZZZZZssss I'm not quite perfecting everything ... just utilizing the knowing that comes to me naturally as I keep getting back up and redoing what I know works so well for me. I guess it all comes back to that realization that we are in fact the light. Sometimes it's just that we need to actually go and stand in the light in order to feel what it feels like in order that we can make such a connection.

Whatever works for you guys. There's a lot more to living naturally in a toxic world. It never used to be this complicated - but if there is one piece of advice I could give no matter what or where anyone is at ... that is your looking to make changed that last ... then commit to a walking routine that gets you out 3 times a day. Start small like with twice a day and maybe just pop out into the back yard to sit in the sun. Just break things up a bit is all.

Adios ... until next post.

[Ponder]

Incredible thing happened today. My meditation chair must have some kind of residual energy. I've really been focusing of late. Whilst sitting in it playing chess outdoors today I starting shifting between dimensions. Thankfully each time I came back the electronic chess computer had processed it's move. Don't beleive me ... well this whole claim is evidence based - see the pic below!

PS this post is endorsed by PT - Your Portal Technology specialists!

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My Biggest Problem Today:

The computer actually played aggressively against me today. I did not have time to finish however it was an awesome game. I'm definitely going to play more in the days to come and play outside as well. Was a good change of pace.

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Righto ...Inspired by one of our newest members I have finally decided to pick up my brothers guitar since his death back in 2014. Thx Liftmeister!

I've toyed with it once or twice, but never really installed the learning software on my com like I used to use. I only know like 2 riffs at most ... there are some old rusty ones I could pick back up but will suffice learning new tunes. I like Spanish tunes, a few classical and some bass picking with melodies. I am a slow learner so is going to take me time to learn new tunes and my wife will no doubt wish for me to keep it down. I don't mind picking quietly so should be find there:

I need to download an updated version of Guitar Pro in order to play one of the Spanish Files I have. I'll work on that tomorrow sometime.
Here is one tune/exercise I might start learning with - going to start real basic:

(I often choose to hear these in steel string mode as I don't mind playing some of these pieces on a dreadnought guitar)



Got to love these tangents I have hey. I know I do!!! Lets see if I can pick up from the last "line" of strings I was belting out all those years ago.

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Not much happening. Still yet to beat the electronic chess computer on lvl 16. One day soon enough I guess. Shopping out of the way, started weeding back year. LONG OVER DUE. House inspection soon so have a lot of chores to do. Hmmm ... have been relaxing with exercise and put back more weight on ... BUT that is OK! ... Yawnsssss ... Got a call today about getting back on the Mentor Program which will be real helpful with all the bullshit re family court. Could not of come at a better time for me. I'be been grasping at straws of late re humanity. Things we do to pass the time:

I've been fascinated with human history of late . Mostly the part that's nearly been eradicated or simply not taught. Here is two YouTube videos that explain really well the suppression of human consciousness.
Part 1 & Part 2

I have put this guys book on my amazon wish list and have for now settled with the above two links and the below YouTube Vid of the Author reading aloud of chapter 1 from his book:
The Illusion of Us: The Suppression and Evolution of Human Consciousness

Chapter One YouTube:

[Ponder]

Remember when sending a text message use to be done like this:





Or going back only to say about 1970 to 80 when we used to play in a magical placed called OUTSIDE?







Man ... how FAST things have changed.