yep focus on you , utilize the knowledge you get, and stop watching to many videos. You know that people like us need peace and do not well with excitement. My daughter come back from vacation, so I have no dog , I had changed the sheets wash the blankets, the dogie was everywhere. Honestly I am not used to animals anymore, not on my bed and following me all the time for ten days. I like peace and calm.......I hoped you will continue with the mediation forum............eh