Hi everyone,

I just listened to the audiobook of this. I do actually read books (a lot) but sometimes I'm lazy


I learnt some good stuff! A bit dry for me so the audiobook was perfect..

"In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better, one little step at a time. In the book, you'll discover that there isn't "one big solution" that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety, while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects, giving you the power to literally reshape your brain."