I'm a daily meditator (at least most days anyway!).

I started my meditation journey about 5 years ago, and for a long time I thought I sucked at meditation. I wasn't sure if I was doing it right, my mind was wandering all the time, and I was very frustrated. I even went to a buddhist temple to learn how to meditate from the monks there.

Now that I'm a seasoned meditator (not good, just more experienced), I made this podcast to help people that are new to meditation. I think some people might find it to be useful!

http://www.brilliantside.com/what-to...ation-bsp-015/