No way around it, you have to actually DO the work. You can read every book you can get your hands on about anxiety, take every supplement you read about and any pharmaceutical your doctor prescribes, you can come on every internet forum supporting each other everyday, and even if you receive great benefit from them, there is no way around it, you have to do the work and the work that you and you do alone, will be the core of how you get better! Everyone here that went from panicking freak out mode to normal mode has 1 thing in common, they all had a strong will to do the work!