Help me change

[p1234]

That is an eye opener indeed

I always feel bad dumping my baggage on the internet or even spending time doing that but on here I always end up learning something useful

[gypsylee]

Anxiety Forum is the place to be!

[p1234]

After a few days of gluten free and hardly any alcohol I'm sleeping better but the palpitations and ibs symptoms etc are still there. I'll stay with it

[gypsylee]

Good work! I remember when I was admitted to hospital the first time my heart rate was about 140 (resting). After a week in hospital it dropped to 70. That's how anxious it made me