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Thread: meditiation

  1. #11
    Senior Member
    Join Date
    Apr 2016
    Maryland (MD)
    Anything that works is great.

  2. #12
    Meditation is great - especially if you only have a few minutes between activities. I have been learning more about breathing exercises recently but also involving music, and chanting chakras.

  3. #13
    Junior Member
    Join Date
    May 2017
    Meditation does help manage my anxiety. Really recomended



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