Welcome to the Anxiety Forum - A Home for Those with Anxiety, Fear, or Panic Attacks.
Panic 468x60
Page 2 of 2 FirstFirst 12
Results 11 to 13 of 13

Thread: meditiation

  1. #11
    Senior Member
    Join Date
    Apr 2016
    Location
    Maryland (MD)
    Posts
    1,224
    Anything that works is great.

  2. #12
    Meditation is great - especially if you only have a few minutes between activities. I have been learning more about breathing exercises recently but also involving music, and chanting chakras.

  3. #13
    Junior Member
    Join Date
    May 2017
    Posts
    26
    Meditation does help manage my anxiety. Really recomended
    ..

 

 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Driving Large