Welcome to the Anxiety Forum - A Home for Those with Anxiety, Fear, or Panic Attacks.
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  1. #21
    Quote Originally Posted by gypsylee View Post
    My psych recommended a book to me called The Happiness Trap. It's based on something called "Acceptance and Commitment Therapy" (ACT) which he believes is better than CBT and he's a really good, down-to-earth psychiatrist who I've seen for a long time. So I downloaded it on iBooks and read a couple of chapters and it's already helped me with anxiety (which is more my thing than depression but they are closely linked). I think it could help you with your depression. The first chapter gives you statistics on depression and that alone made me feel better! So if you have iBooks or Kindle or whatever, take a look.

    P.S. It's by Dr Russ Harris.
    Thank you for sharing!

  2. #22
    Junior Member
    Join Date
    Nov 2016
    The hole lol

  3. #23

  4. #24
    Senior Member
    Join Date
    Oct 2013
    Melbourne, Australia
    It really does feel like a hole sometimes.
    Chaos isn't a pit. Chaos is a ladder. Many who try to climb it fail and never get to try again. The fall breaks them. And some, are given a chance to climb. They refuse, they cling to the realm or the gods or love. Illusions. Only the ladder is real. The climb is all there is. —Petyr “Littlefinger” Baelish, Game of Thrones

  5. #25
    Senior Member
    Join Date
    Jan 2016
    It sure does and the deeper you fall into the hole that harder to crawl out.



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