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  1. #21
    Quote Originally Posted by gypsylee View Post
    My psych recommended a book to me called The Happiness Trap. It's based on something called "Acceptance and Commitment Therapy" (ACT) which he believes is better than CBT and he's a really good, down-to-earth psychiatrist who I've seen for a long time. So I downloaded it on iBooks and read a couple of chapters and it's already helped me with anxiety (which is more my thing than depression but they are closely linked). I think it could help you with your depression. The first chapter gives you statistics on depression and that alone made me feel better! So if you have iBooks or Kindle or whatever, take a look.



    P.S. It's by Dr Russ Harris.
    Thank you for sharing!

  2. #22
    Junior Member
    Join Date
    Nov 2016
    Posts
    14
    The hole lol

  3. #23

  4. #24
    Senior Member
    Join Date
    Oct 2013
    Location
    Melbourne, Australia
    Posts
    3,259
    It really does feel like a hole sometimes.
    Iíve already seen the bottom so thereís nothing to fear,
    Know that Iíll be ready when the Devil is near. óP!nk, I Am Here

    https://gypsylee.simdif.com (anxiety and stuff)

 

 

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