I am new to these forums and do feel way more comfortable being here. I have had horrid anxiety my whole life and lately I've been having what I call chain reaction stress. When something small and inconvenient happens I dwell on it until I start thinking of worse and worse things that "could" happen as a result. Example my cat spilled a bowl of milk, anxious about the mess and then I start to think. What if this causes me to get roaches, what if that means I have to have the place bug bombed, where will I go if that needs to happen, will anyone be angry at me for allowing this to happen. It is that chain that gets worse and just destroys me. I wonder if anyone one has this and if they have things they do to fight it.
Thank you so much