I have been dealing with anxiety for as long as I can remember and now that I am 15 it has gotten to the worst it has ever been. I am thinking of seeking help and getting diagnosed because I really just want to know exactly what is wrong with me and what I can do to get help. However, the thought of getting help and seeing a therapist gets me so worked up and triggers panic attacks. I can't even ask my mum about it because whenever I try i feel as if I am about to cry. What should I do?