Hello, I am not new to this whole anxiety thing, and I have been feeling really well for the passed few weeks, almost to the point where I thought "I got rid of it!" But tonight, right out of no where...bam! Can't get my mind to turn off and go to sleep, been laying in bed since 11pm and here it is 230am and can't fall asleep! Any suggestions for this? I am not on any medication except for my acid reflux.
Please help