Can Anxiety Cause Chest Pain

[Brian1992]

After many things I saw about magnesium, I started on it 4 days ago. I can honestly say that these last 4 days have been the calmest days of my life! My anxiety is about 80% gone! Who knew magnesium would be such a big help!

Glad to hear that. Stress depletes magnesium / B vitamins like crazy so when your under a lot of it physically / mentally it's a good idea to get extra vitamins in. I could tell you now if I stopped taking magnesium my chest pain would get 99% worse and I would have more painful heart palpitations. Anxiety is all about balancing your life out.

[DJP]

Thank you as well. You mention high levels of Mg. Do you feel that you must cross over a threshold to see any difference? I take about 500mg a day (250mg in the morning and 250 at night), and it doesn't seem to have much of an effect. I am taking high quality chelated Mg. Perhaps I should try doubling the dosage. I'm also over 200lbs so I probably need more.

[Brian1992]

Thank you as well. You mention high levels of Mg. Do you feel that you must cross over a threshold to see any difference? I take about 500mg a day (250mg in the morning and 250 at night), and it doesn't seem to have much of an effect. I am taking high quality chelated Mg. Perhaps I should try doubling the dosage. I'm also over 200lbs so I probably need more.

1000-1200Mg until you improve. And around 500mg for maintenance when you feel better for a couple weeks.