Feel like giving up

[Anne1221]

You are so right that it is extremely important to keep up with the physical things that help anxiety. And look what a difference it made for you, wow! Reduction of 60-70%. Keep up the good work.

[Kixxi]

Unfortunately, I think it is something we all have to keep doing to make our body less prone to the feelings of anxiety. Once they are there, there is nothing you can do about it and you have to ride it out. But if you can make it less somehow I think it's worth it...