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  1. #21
    Senior Member
    Join Date
    Jul 2018
    Location
    Australia
    Posts
    201
    Yes - It helps to detox the body on occasion to get the most benefit from natural remedies.

  2. #22
    I sort of gave up because everything I tried just didn't work. I do find chamomile tea very soothing though.

  3. #23
    The only one that I use currently is Melatonin for those times when I don't get enough natural sunlight.

  4. #24
    Senior Member
    Join Date
    Jun 2013
    Posts
    5,909
    I use Melissa aka Lemon balm , it helps me with sleep. I grow it in my garden it is perennial plant and has wonderful lemony scent,
    ''If you cry because the sun has gone out of your life, your tears will prevent you from seeing the stars.
    ''
    ― Rabindranath Tagore

  5. #25
    Thanks for the recommendation, I'll check Lemon Balm when I get to GNC at the mall hopefully this week If I can.

  6. #26
    Senior Member
    Join Date
    Jun 2013
    Posts
    5,909
    I have so much melisa wasted in my garden it is a huge shrub like and comes back every year
    ''If you cry because the sun has gone out of your life, your tears will prevent you from seeing the stars.
    ''
    ― Rabindranath Tagore

 

 

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