Im slowly improving. yet i still struggle with strong intrusive existential thoughts, such as "why was i given this life?" "why are we here?" "why do we each have our own complex lives?" and all sorts of existential thoughts. they sometimes frighten me or catch me off guard, or trigger some anxiety.
I also am hyperaware of normal body functions and processes. Like talking. or thinking. or seeing. or movements. I'm just so aware of my own self.
Why is this? and how can i stop it so i can lead a life without thinking these thoughts that serve no purpose other than to frighten me or put me in a daze where I'm mulling over these things?
Thanks !