Meditation has helped my anxiety a lot. Not just the act of meditating, but, I'm really starting to dive deeper into the philosphy and teachings behind meditation. It's really taken me on an exciting and positive journey so far. I use an app many times to help me meditate. It's called Calm. You'll find it at calm.com. I'm not affiliated with them in any way. I'm just a happy customer. I also recommend any book by Thich Nhat Hanh. You don't have to be buddhist by the way. And, his books aren't about converting you. You can believe in anything you want, or believe in nothing and still get something from his books. Finally, I also recommend Buddhist Bootcamp by Timber Hawkeye. Again, the book isn't about converting you to buddhism. It's just a good positive read.
Don't knock it until you try it.