I have had mild anxiety for most of my life but it was manageable depending on what point of my life such as during secondary school for my exams my anxiety levels naturally went up and also during uni but I am 22 years old now and for the past year I have been working hard on facing my fears one step at a time and helping myself improve and I was getting a lot better, but these last few months I feel like I am going backwards and I feel far worse than I have ever felt before. I don't leave the house for fear of my anxiety symptoms making me sick in public and because I stay in my house all day my family tell me I am a lazy person. It's not a choice for me to be in my house all day I really am struggling. I have a constant headache, the slightest thing will set of my symptoms, I cry every day and stress every day about how much my life is being affected I have even had my first panic attacks this month which I haven't had since i was 16. I feel like my mind never stops thinking and worrying about everything and I feel trapped. I think it is time for me to go to see a doctor but I am scared of what to expect and what they will ask and say to me. Is there anyone that can talk me through their experiences of first going to seek help from a doctor?
I really would appreciate any responses of any kind of supportive words