Well it has happened... anxiety attack at work. I am so mad at myself I could scream... I tried so hard not to let this happen. The deep breathing, self talk trying to change my thoughts etc. My heart started racing, my body temp went up and of course oh no am I going to faint! All I could do was think about getting out of there. I admitted to my boss what was wrong with me and of course he understood, now I am embarrased to go back to work. I am going to call out for a couple of days to sort things out. I have been doing this same type of work (paraprofessional) for five years now... but with the anxiety issues I can't seem to handle it anymore. Sometimes I think a job without so much drama would help me but I don't know???? HELP!!!