I woke up at 2am this morning doin that deep breathing thing i do, it got so bad 3am i nearly dial for an ambulance.
At 4 am i managed to calm down and go back 2 sleep, but at 7am when i got up for work i was still taking deep breaths, i have been doing it all day i cannot seem to stop.
i cant even hold a full conversation without doing it .
god i am going out of my head.
i feel like i am the one in the world that does this....