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Thread: Worried

  1. #1
    Member
    Join Date
    Jan 2015
    Location
    Manila, Philippines
    Posts
    43

    Worried

    I have my laboratories worked out.. my blood, my xrays, ecg(3), 2d echo, holter test came back negative.,
    So why does everytime i have a panic attack i always try to convince myself my heart is healthy... still i cant seem to take it off my head...
    Anyone here feels the same?
    Or anyone here can convince me i'm just a stupid freak?
    Its just only a month now since i have been experiencing this disorder...
    Really struggling....

  2. #2
    Senior Member
    Join Date
    May 2014
    Location
    USA - Florida
    Posts
    1,539
    Quote Originally Posted by hannah0117 View Post
    I have my laboratories worked out.. my blood, my xrays, ecg(3), 2d echo, holter test came back negative.,
    So why does everytime i have a panic attack i always try to convince myself my heart is healthy... still i cant seem to take it off my head...
    Anyone here feels the same?
    Or anyone here can convince me i'm just a stupid freak?
    Its just only a month now since i have been experiencing this disorder...
    Really struggling....
    I told you in 2 of the other 4 (emergency) threads to get the fear worked out first. Take your meds for fear. The fear of anything.

    I told you to not listen to the husband. Or anyone other than you.Now that the tests are negative, they will ignore your pleas even more, with less compassion, less understanding. And believe more that you are making it up.

    I warned you to not listen, and to start on fear medicine.

    Request Lorazapam (ativan) from the doctor, and let no one shame you into not taking it.

    After I told you this, I also mentiontioned you would not listen, and I was correct
    .

    Call your doctor, and have him give you a script. Then you will be in better shape, calmer, to start to work on the anxious thoughts. You can do nothing in panic. But produce more of it.
    Last edited by Im-Suffering; 01-05-2015 at 07:22 AM.
    "Each person alive helps paint the living picture of civilization as it exists at any given time. Be your own best artist. Your thoughts, feelings, and expectations are like the living brush strokes with which you paint your corner of lifes landscape. If you do your best in your own life, then you are helping to improve the quality of all life. Your thoughts mix and merge with others, to form man's living-scape, providing the vast mental elements from which physical events will be formed"

  3. #3

    Do breathing exercises

    All a panic attack is sudden surge of overwhelming anxiety and fear. It feels like you're having a heart attack all you need to remember is to breathe from your stomach but we forget to. Truth me I know how panic attacks feel I have had several. I thought I was dying and I needed to go the hospital! I agree with the advice above take medication for your anxiety. Do not suffer in silence.

  4. #4
    Junior Member
    Join Date
    Sep 2017
    Location
    Mexico
    Posts
    15
    You’re not crazy. Worrying about having a heart attack is considered a symptom of anxiety, just like the fear of going crazy.

 

 

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